Therapy for Adults
Adulthood comes with a lot of responsibilities, transitions (both exciting and challenging), and growth that we are here to support you with.
In person in Lincolnwood, IL & online across Illinois ✶ Flexible payment options & in network with BCBS, Aetna, and United plans
Ways we support adults:
Boundary setting & communication skills
Executive functioning concerns
Grief/ loss
Identity work
Life transitions- such as moving, new job, relational changes
Navigating interpersonal relationships
Parent support
Stress management
Plus, any co-occurring mental health concerns.
In adulthood, there can be the perspective you should just have it all figured out. In reality, adults are navigating systemic challenges, interpersonal relationships, work pressures, parenting stress, and more. You don’t have to have it all figured out- and you don’t have to do it alone either.
As an adult it can be really hard to prioritize yourself and your own needs. It seems like there’s never enough time, energy, resources. Therapy can be a small step towards you and a more sustainable, fulfilling way of living.
Whether this is your first time in therapy or you are a seasoned pro, we are here to support you through the highs and lows of life. This includes celebrating the wins and being with you through the hard times- no judgement.
Check out our therapists to learn more about therapy for emotional regulation today!
Related Services
College student’s may also explore how we support in other areas: