Therapy for anxiety
If you find yourself with anxious thinking, ruminating thoughts, or experiencing panic treatment we specialize in the treatment of anxiety.
In person in Niles, IL & online across IL and Ohio ✶ Flexible payment options & in network with BCBS, Aetna, and United plans
Anxiety can present in many ways. It can range from persistent feelings of worry to intense panic attacks. No matter how your anxiety shows up, it can feel overwhelming and challenging to shake those sticky thoughts. Anxiety can often show up in the small moments of life, making it difficult to slow down and be present.
Many seek out therapy to learn how to work with your anxiety rather than it being a constant battle. By facing your anxiety head on it is possible to take back control of your life and feel more grounded.
Bloom & Balance approaches therapy for anxiety through evidenced based treatments to build insight, identify coping strategies, and manage environment more effectively. We look at the whole person- the thoughts, the feelings, the body, the environment. This allows us to collaborate on best strategies to guide clients into a more meaningful life.
What anxiety may look like:
Avoidance of places or events
Difficulty concentrating
Fear of future
Inability to relax
Irritability
Overcontrol
Panic attacks
Persistent feelings of worry
Racing heart
Ruminating thoughts
Tenseness or tightness